BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.33.0//EN
X-ORIGINAL-URL:https://lavallecoastalclub.com/
X-WR-CALNAME:La Valle Coastal Club
X-WR-CALDESC:Work out. Hang out. Play. Repeat.
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d1359f9934ee5a75ed441ffce412a0a1@lavallecoastalclub.com
DTSTART;TZID=America/Los_Angeles:20250611T090000
DTEND;TZID=America/Los_Angeles:20250611T095000
DTSTAMP:20250605T135406Z
RRULE:FREQ=WEEKLY
EXDATE:20250618T160000Z
CREATED:20250605
LAST-MODIFIED:20260129
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:HIIT w/ Lori
DESCRIPTION:Fast, fiery, and fun — this class features short bursts of intense movement like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost\nendurance. Perfect for an aggressive workout.\n
URL:https://lavallecoastalclub.com/events/strength-3/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_0689.jpg
END:VEVENT
END:VCALENDAR