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METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://lavallecoastalclub.com/
X-WR-CALNAME:La Valle Coastal Club
X-WR-CALDESC:Work out. Hang out. Play. Repeat.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-e531e258fe3098c3bdd707c30a687d73@lavallecoastalclub.com
DTSTART:20250614T160000Z
DTEND:20250614T165000Z
DTSTAMP:20250605T225200Z
RRULE:FREQ=WEEKLY
CREATED:20250605
LAST-MODIFIED:20250722
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Tabata w/ Lori
DESCRIPTION:A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.\n
URL:https://lavallecoastalclub.com/events/tabata/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_0729.jpg
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