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X-ORIGINAL-URL:https://lavallecoastalclub.com/
X-WR-CALNAME:La Valle Coastal Club
X-WR-CALDESC:Work out. Hang out. Play. Repeat.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-18cdf49ea54eec029238fcc95f76ce41@lavallecoastalclub.com
DTSTART:20250812T000000Z
DTEND:20250812T005000Z
DTSTAMP:20250805T211000Z
RRULE:FREQ=WEEKLY
CREATED:20250805
LAST-MODIFIED:20250805
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:HIIT w/ Farah
DESCRIPTION:This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.\n
URL:https://lavallecoastalclub.com/events/hiit-w-farah/
CATEGORIES:Fitness & Wellness Events
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