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X-WR-CALNAME:La Valle Coastal Club
X-WR-CALDESC:Work out. Hang out. Play. Repeat.
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DTSTART;TZID=America/Los_Angeles:20261029T180000
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SUMMARY:Breath, Movement & Sound
DESCRIPTION:Breath, Movement & Sound\nOctober 29 | 6:00pm – 7:30pm\nYoga Nidra and Sound Journey with Cathleen Murakami\nThe Murakami Method BMS (Breath, Movement, Sound) experience is a soothing energetic flow created to move energy within the body via focused breath work that segues seamlessly into a Yoga Nidra Sound Journey, which will calm your nervous system and allow deep rest and healing. Click here ( https://www.cathleenmurakami.com/ ) to learn about the instructor.\nWhat is Yoga Nidra? \nYoga Nidra, also known as Sleep of the Yogi, is a transcendental state of a deeply relaxed body with an “awake” mind. Many participants report experiencing lucid dreaming, transformative visions, release from anxiety, answers to questions, and profound restorative relaxation.\nPricing\n$60 for Members | $80 for Non-Members*20% of the net proceeds will be donated to ACF Animal Rescue.\n\nClass will be in the Moonlight room.\n\nBolsters, blankets, and mats available\nPlease bring your own eye covering.\n\n\nQuestions?\nContact Haley.Leahy@lavallecoastalclub.com | (858) 759-5421\n\n*Cancellations made less than 48 hours before the event will be charged the full ticket price.\n
URL:https://lavallecoastalclub.com/events/breath-movement-sound-2/
CATEGORIES:Fitness & Wellness Events
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