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METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.24.0//EN
X-ORIGINAL-URL:https://lavallecoastalclub.com/
X-WR-CALNAME:La Valle Coastal Club
X-WR-CALDESC:Work out. Hang out. Play. Repeat.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-80c0e8c4457441901351e4abbcf8c75c@lavallecoastalclub.com
DTSTART:20260513T220000Z
DTEND:20260513T225000Z
DTSTAMP:20260428T195200Z
RRULE:FREQ=WEEKLY
CREATED:20260428
LAST-MODIFIED:20260506
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-jumpboard-2/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1100.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-34e420f6e47d96669897a45586997a57@lavallecoastalclub.com
DTSTART:20260513T190000Z
DTEND:20260513T195000Z
DTSTAMP:20260428T194500Z
RRULE:FREQ=WEEKLY
CREATED:20260428
LAST-MODIFIED:20260428
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-4/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1100.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-afb79a9be5cd9762572a008088d3153e@lavallecoastalclub.com
DTSTART:20260513T150000Z
DTEND:20260513T155000Z
DTSTAMP:20260428T194300Z
RRULE:FREQ=WEEKLY
CREATED:20260428
LAST-MODIFIED:20260428
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-3/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1100.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-e7dfca01f394755c11f853602cb2608a@lavallecoastalclub.com
DTSTART:20260511T190000Z
DTEND:20260511T195000Z
DTSTAMP:20260428T194200Z
RRULE:FREQ=WEEKLY
CREATED:20260428
LAST-MODIFIED:20260506
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-jumpboard/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1100.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-ce5193a069bea027a60e06c57a106eb6@lavallecoastalclub.com
DTSTART:20260511T150000Z
DTEND:20260511T155000Z
DTSTAMP:20260428T193900Z
RRULE:FREQ=WEEKLY
CREATED:20260428
LAST-MODIFIED:20260428
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-2/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-265c2b6a26807154013753637b68d01d@lavallecoastalclub.com
DTSTART:20260513T230000Z
DTEND:20260513T235000Z
DTSTAMP:20260427T152500Z
RRULE:FREQ=WEEKLY
CREATED:20260427
LAST-MODIFIED:20260428
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Reformer Pilates – Intermediate
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-level-2/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-61d009da208a34ae155420e55f97abc7@lavallecoastalclub.com
DTSTART:20260514T160000Z
DTEND:20260514T165000Z
DTSTAMP:20260305T194600Z
RRULE:FREQ=WEEKLY
CREATED:20260305
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620-776-634-682-725-698-754-147-479-258-822/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-5fc34ed307aac159a30d81181c99847e@lavallecoastalclub.com
DTSTART:20260514T170000Z
DTEND:20260514T175000Z
DTSTAMP:20260305T194700Z
RRULE:FREQ=WEEKLY
CREATED:20260305
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:26
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620-776-634-682-725-698-754-147-479-258-637/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-f610a13de080fb8df6cf972fc01ad93f@lavallecoastalclub.com
DTSTART:20260512T230000Z
DTEND:20260512T235000Z
DTSTAMP:20260305T194600Z
RRULE:FREQ=WEEKLY
CREATED:20260305
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:21
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620-776-634-682-725-698-754-147-479-258/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-a91bc76c2a6302e573badedcbf57bf7a@lavallecoastalclub.com
DTSTART:20260512T170000Z
DTEND:20260512T175000Z
DTSTAMP:20260305T194500Z
RRULE:FREQ=WEEKLY
CREATED:20260305
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:20
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620-776-634-682-725-698-754-147-479/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d9909824688daaad46d441eefd81eb38@lavallecoastalclub.com
DTSTART:20260516T160000Z
DTEND:20260516T165000Z
DTSTAMP:20260225T171400Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:19
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620-776-634-682-725-698-754-147/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-48000647b315f6f00f913caa757a70b3@lavallecoastalclub.com
DTSTART:20260516T150000Z
DTEND:20260516T155000Z
DTSTAMP:20260225T171400Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:17
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620-776-634-682-725-698-754/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-1c208ee88299e7d6d6eff86e6879384e@lavallecoastalclub.com
DTSTART:20260515T180000Z
DTEND:20260515T185000Z
DTSTAMP:20260225T171300Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:16
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620-776-634-682-725-698/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-99f42c473afe0eb4bd047ae133b851fc@lavallecoastalclub.com
DTSTART:20260515T170000Z
DTEND:20260515T175000Z
DTSTAMP:20260225T171300Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:14
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620-776-634-682-725/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-c5a0ac0e2f48af1a4e619e7036fe5977@lavallecoastalclub.com
DTSTART:20260515T160000Z
DTEND:20260515T165000Z
DTSTAMP:20260225T171200Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:13
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620-776-634-682/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-658bbbdef9415ba5e2ff857f1146ba6e@lavallecoastalclub.com
DTSTART:20260514T230000Z
DTEND:20260514T235000Z
DTSTAMP:20260225T171200Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:15
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620-776-634/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-fd2ae8ec902471d8956fca3486031013@lavallecoastalclub.com
DTSTART:20260515T000000Z
DTEND:20260515T005000Z
DTSTAMP:20260225T170800Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:11
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620-776/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-926c11cc055de9b8d697b6a587d40c4d@lavallecoastalclub.com
DTSTART:20260513T180000Z
DTEND:20260513T185000Z
DTSTAMP:20260225T170800Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463-620/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-a9e18cb5dd9d3ab420946fa19ebbbf52@lavallecoastalclub.com
DTSTART:20260513T170000Z
DTEND:20260513T175000Z
DTSTAMP:20260225T170700Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:7
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987-463/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-8e036cc193d0af59aa9b22821248292b@lavallecoastalclub.com
DTSTART:20260513T160000Z
DTEND:20260513T165000Z
DTSTAMP:20260225T170700Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787-987/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-ed23fbf18c2cd35f8c7f8de44f85c08d@lavallecoastalclub.com
DTSTART:20260513T000000Z
DTEND:20260513T005000Z
DTSTAMP:20260225T170600Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315-787/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-2835acf1b5aaa6ade0d10b4c977e912a@lavallecoastalclub.com
DTSTART:20260511T170000Z
DTEND:20260511T175000Z
DTSTAMP:20260225T170500Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Reformer Pilates – Intermediate
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-315/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-ff1ced3097ccf17c1e67506cdad9ac95@lavallecoastalclub.com
DTSTART:20260511T180000Z
DTEND:20260511T185000Z
DTSTAMP:20260225T170500Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-740/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d1588e685562af341ff2448de4b674d1@lavallecoastalclub.com
DTSTART:20260512T160000Z
DTEND:20260512T165000Z
DTSTAMP:20260225T170600Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Reformer Pilates
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates-732/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-b1bc40d056bad6ec6949d9bb6fee5e84@lavallecoastalclub.com
DTSTART:20260511T160000Z
DTEND:20260511T165000Z
DTSTAMP:20260225T170000Z
RRULE:FREQ=WEEKLY
CREATED:20260225
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Reformer Pilates – Beginner
DESCRIPTION:By appointment only.\nPlease call the front desk of Verde at 858-759-5448 or click below to sign-up!\nhttps://booking.mangomint.com/verdeatlavalle\n
URL:https://lavallecoastalclub.com/events/reformer-pilates/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Picture.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-9be681ea06f52111e4c1ef99d3763770@lavallecoastalclub.com
DTSTART:20260514T230000Z
DTEND:20260514T235000Z
DTSTAMP:20260130T152300Z
RRULE:FREQ=WEEKLY
CREATED:20260130
LAST-MODIFIED:20260130
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Gentle Yoga w/ Zoey
DESCRIPTION:A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.\n
URL:https://lavallecoastalclub.com/events/gentle-yoga-w-zoey/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/png:https://lavallecoastalclub.com/wp-content/uploads/yoga-class.png
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-167ccbe15cc1664c9a63c20ac4c6a55a@lavallecoastalclub.com
DTSTART:20260515T170000Z
DTEND:20260515T175000Z
DTSTAMP:20260129T202500Z
RRULE:FREQ=WEEKLY
CREATED:20260129
LAST-MODIFIED:20260129
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Breathwork w/ Angie
DESCRIPTION:A guided breathwork class designed to calm the nervous system, improve focus, and release built-up stress through intentional breathing techniques. Expect a relaxing yet powerful session that supports mental clarity, recovery, and overall well-being.\n
URL:https://lavallecoastalclub.com/events/breathwork-w-angie/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/png:https://lavallecoastalclub.com/wp-content/uploads/yoga-class.png
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-105e822401e5551873cc80584f19c649@lavallecoastalclub.com
DTSTART:20260513T150000Z
DTEND:20260513T155000Z
DTSTAMP:20260129T202000Z
RRULE:FREQ=WEEKLY
CREATED:20260129
LAST-MODIFIED:20260129
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Strength w/ Adam
DESCRIPTION:A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.\n
URL:https://lavallecoastalclub.com/events/strength-w-adam/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-024677efb8e4aee2eaeef17b54695bbe@lavallecoastalclub.com
DTSTART:20260516T170000Z
DTEND:20260516T175000Z
DTSTAMP:20260127T225900Z
RRULE:FREQ=WEEKLY
CREATED:20260127
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Mat Pilates w/ Sunny
DESCRIPTION:A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.\n
URL:https://lavallecoastalclub.com/events/mat-pilates-w-ananda/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/png:https://lavallecoastalclub.com/wp-content/uploads/Template-260-x-120-px-2.png
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-0c4b1eeb45c90b52bfb9d07943d855ab@lavallecoastalclub.com
DTSTART:20260514T160000Z
DTEND:20260514T165000Z
DTSTAMP:20251018T172400Z
RRULE:FREQ=WEEKLY
CREATED:20251018
LAST-MODIFIED:20260107
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Barre w/ Esme
DESCRIPTION:Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.\n
URL:https://lavallecoastalclub.com/events/barre-w-esme/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Zumba.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-b4681a619cf018eed690452faeb0e94f@lavallecoastalclub.com
DTSTART:20260514T000000Z
DTEND:20260514T005000Z
DTSTAMP:20250906T192100Z
RRULE:FREQ=WEEKLY;BYDAY=WE
CREATED:20250906
LAST-MODIFIED:20251006
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:HIIT w/ Trish
DESCRIPTION:This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.\n
URL:https://lavallecoastalclub.com/events/hiit-w-trish/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-18cdf49ea54eec029238fcc95f76ce41@lavallecoastalclub.com
DTSTART:20260512T000000Z
DTEND:20260512T005000Z
DTSTAMP:20250805T211000Z
RRULE:FREQ=WEEKLY
CREATED:20250805
LAST-MODIFIED:20250805
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:HIIT w/ Farah
DESCRIPTION:This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.\n
URL:https://lavallecoastalclub.com/events/hiit-w-farah/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_0853.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-1bc2029a8851ad344a8d503930dfd7f7@lavallecoastalclub.com
DTSTART:20260512T170000Z
DTEND:20260512T175000Z
DTSTAMP:20250716T151500Z
RRULE:FREQ=WEEKLY
CREATED:20250716
LAST-MODIFIED:20250729
PRIORITY:5
SEQUENCE:9
TRANSP:OPAQUE
SUMMARY:Yoga Pilates Fit w/ Cathie
DESCRIPTION:This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and  invigorated with a whole new level of your own body, mind and spirit’s awareness.\n\n
URL:https://lavallecoastalclub.com/events/mat-pilates-w-cathi/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1020.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-41a6fd31aa2e75c3c6d427db3d17ea80@lavallecoastalclub.com
DTSTART:20260513T143000Z
DTEND:20260513T151500Z
DTSTAMP:20250710T142500Z
RRULE:FREQ=WEEKLY
CREATED:20250710
LAST-MODIFIED:20260204
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Cycle w/ Marne
DESCRIPTION:High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health\n
URL:https://lavallecoastalclub.com/events/cycle-w-kim-2/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/png:https://lavallecoastalclub.com/wp-content/uploads/cycling-close-up.png
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-f01acd85b5e40e93f565627a8bb8bd98@lavallecoastalclub.com
DTSTART:20260511T143000Z
DTEND:20260511T151500Z
DTSTAMP:20250722T143900Z
RRULE:FREQ=WEEKLY
CREATED:20250722
LAST-MODIFIED:20250816
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Cycle w/ Hilary
DESCRIPTION:High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health\n
URL:https://lavallecoastalclub.com/events/cycle-w-kim-3/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/png:https://lavallecoastalclub.com/wp-content/uploads/cycling-close-up.png
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d63c4a5e9b600279c3da776f6113a400@lavallecoastalclub.com
DTSTART:20260512T160000Z
DTEND:20260512T165000Z
DTSTAMP:20250627T204000Z
RRULE:FREQ=WEEKLY
EXDATE:20250701T160000Z
CREATED:20250627
LAST-MODIFIED:20250722
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Cardio Sculpt w/ Tammy
DESCRIPTION:A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.\n
URL:https://lavallecoastalclub.com/events/cardio-sculpt-w-tammy/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1127.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-107030ca685076c0ed5e054e2c3ed940@lavallecoastalclub.com
DTSTART:20260515T160000Z
DTEND:20260515T165000Z
DTSTAMP:20250624T145400Z
RRULE:FREQ=WEEKLY
CREATED:20250624
LAST-MODIFIED:20250725
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Barre w/ Dory
DESCRIPTION:Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.\n
URL:https://lavallecoastalclub.com/events/barre-w-dory/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Zumba.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-7cc5ca26d6fbb6db2b134ef07cc68925@lavallecoastalclub.com
DTSTART:20260517T170000Z
DTEND:20260517T175000Z
DTSTAMP:20250605T225700Z
RRULE:FREQ=WEEKLY
EXDATE:20260426T170000Z
CREATED:20250605
LAST-MODIFIED:20260411
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:Zumba w/ Karen
DESCRIPTION:A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.\n
URL:https://lavallecoastalclub.com/events/zumba/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/Zumba.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-ceb0595112db2513b9325a85761b7310@lavallecoastalclub.com
DTSTART:20260517T160000Z
DTEND:20260517T165000Z
DTSTAMP:20250605T225600Z
RRULE:FREQ=WEEKLY
CREATED:20250605
LAST-MODIFIED:20250826
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:Yoga w/ Katie
DESCRIPTION:A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.\n
URL:https://lavallecoastalclub.com/events/gentle-yoga-3/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1020.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-07dbd9a180c7cc69cada7b982c5ae82c@lavallecoastalclub.com
DTSTART:20260516T170000Z
DTEND:20260516T175000Z
DTSTAMP:20250605T225300Z
RRULE:FREQ=WEEKLY
EXDATE:20250816T170000Z
CREATED:20250605
LAST-MODIFIED:20250906
PRIORITY:5
SEQUENCE:5
TRANSP:OPAQUE
SUMMARY:Aqua w/ Hilary
DESCRIPTION:A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises. Low impact, high return. Perfect for maintaining health.\n
URL:https://lavallecoastalclub.com/events/aqua/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_club_Swim_7130.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-e531e258fe3098c3bdd707c30a687d73@lavallecoastalclub.com
DTSTART:20260516T160000Z
DTEND:20260516T165000Z
DTSTAMP:20250605T225200Z
RRULE:FREQ=WEEKLY
CREATED:20250605
LAST-MODIFIED:20250722
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Tabata w/ Lori
DESCRIPTION:A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.\n
URL:https://lavallecoastalclub.com/events/tabata/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_0729.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-3891b14b5d8cce2fdd8dcdb4ded28f6d@lavallecoastalclub.com
DTSTART:20260515T150000Z
DTEND:20260515T155000Z
DTSTAMP:20250605T225000Z
RRULE:FREQ=WEEKLY
EXDATE:20250704T150000Z
CREATED:20250605
LAST-MODIFIED:20250722
PRIORITY:5
SEQUENCE:5
TRANSP:OPAQUE
SUMMARY:Strength w/ Adam
DESCRIPTION:A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.\n
URL:https://lavallecoastalclub.com/events/racquet-fit/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1321.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-ddb1b62e0c8c0b8b020fb2a35cee6494@lavallecoastalclub.com
DTSTART:20260515T000000Z
DTEND:20260515T005000Z
DTSTAMP:20250605T224800Z
RRULE:FREQ=WEEKLY
EXDATE:20251128T010000Z,20251226T010000Z,20251219T010000Z
CREATED:20250605
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:10
TRANSP:OPAQUE
SUMMARY:Strength w/ Celina
DESCRIPTION:A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full-body strengthening – strong body, strong energy. All-around body toning. Perfect for getting stronger.\n
URL:https://lavallecoastalclub.com/events/gentle-yoga-2/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1020.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-4ff6fa96179cdc2838e8d8ce64cd10a7@lavallecoastalclub.com
DTSTART:20260514T170000Z
DTEND:20260514T175000Z
DTSTAMP:20250605T224500Z
RRULE:FREQ=WEEKLY
EXDATE:20250731T170000Z,20251127T180000Z,20251225T180000Z
CREATED:20250605
LAST-MODIFIED:20251124
PRIORITY:5
SEQUENCE:7
TRANSP:OPAQUE
SUMMARY:Mat Pilates w/ Kelly
DESCRIPTION:A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.\n
URL:https://lavallecoastalclub.com/events/mat-pilates-3/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1100.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-bb1443cc31d7396bf73e7858cea114e1@lavallecoastalclub.com
DTSTART:20260513T170000Z
DTEND:20260513T175000Z
DTSTAMP:20250605T205400Z
RRULE:FREQ=WEEKLY
CREATED:20250605
LAST-MODIFIED:20260219
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Barre w/ Dory
DESCRIPTION:Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.\n
URL:https://lavallecoastalclub.com/events/yoga-flow-2/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1020.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d1359f9934ee5a75ed441ffce412a0a1@lavallecoastalclub.com
DTSTART:20260513T160000Z
DTEND:20260513T165000Z
DTSTAMP:20250605T205400Z
RRULE:FREQ=WEEKLY
EXDATE:20250618T160000Z
CREATED:20250605
LAST-MODIFIED:20260129
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:HIIT w/ Lori
DESCRIPTION:Fast, fiery, and fun — this class features short bursts of intense movement like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost\nendurance. Perfect for an aggressive workout.\n
URL:https://lavallecoastalclub.com/events/strength-3/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_0689.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-ab013ca67cf2d50796b0c11d1b8bc95d@lavallecoastalclub.com
DTSTART:20260512T150000Z
DTEND:20260512T155000Z
DTSTAMP:20250605T204800Z
RRULE:FREQ=WEEKLY
CREATED:20250605
LAST-MODIFIED:20250722
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Sculpt w/ Kelly
DESCRIPTION:A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.\n
URL:https://lavallecoastalclub.com/events/sculpt/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1100.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-9704a4fc48ae88598dcbdcdf57f3fdef@lavallecoastalclub.com
DTSTART:20260513T000000Z
DTEND:20260513T005000Z
DTSTAMP:20250605T205100Z
RRULE:FREQ=WEEKLY
EXDATE:20250625T000000Z
CREATED:20250605
LAST-MODIFIED:20250725
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Strength w/ Lori
DESCRIPTION:A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.\n
URL:https://lavallecoastalclub.com/events/strength-2/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_0689.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-1b9e43c170cd3fc59624a18663b8d4d2@lavallecoastalclub.com
DTSTART:20260511T230000Z
DTEND:20260511T235000Z
DTSTAMP:20250605T204800Z
RRULE:FREQ=WEEKLY
CREATED:20250605
LAST-MODIFIED:20250730
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Yoga Flow w/ Kristin
DESCRIPTION:A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.\n
URL:https://lavallecoastalclub.com/events/yoga-flow/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1100.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-7836009139c4eb3d39d4d31978994c2a@lavallecoastalclub.com
DTSTART:20260511T170000Z
DTEND:20260511T175000Z
DTSTAMP:20250605T204600Z
RRULE:FREQ=WEEKLY
CREATED:20250605
LAST-MODIFIED:20260129
PRIORITY:5
SEQUENCE:5
TRANSP:OPAQUE
SUMMARY:Yoga w/ Katie
DESCRIPTION:A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.\n
URL:https://lavallecoastalclub.com/events/gentle-yoga/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_1020.jpg
END:VEVENT
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-4e5046fc8d6a97d18a5f54beaed54dea@lavallecoastalclub.com
DTSTART:20260511T160000Z
DTEND:20260511T165000Z
DTSTAMP:20250605T204500Z
RRULE:FREQ=WEEKLY
CREATED:20250605
LAST-MODIFIED:20250722
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Strength w/ Adam
DESCRIPTION:A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.\n
URL:https://lavallecoastalclub.com/events/strength/
CATEGORIES:Fitness & Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lavallecoastalclub.com/wp-content/uploads/la_valle_coastal_resort_fitness_0689.jpg
END:VEVENT
END:VCALENDAR