HIIT w/ Trish

Name: HIIT w/ Lori
Start: 2025-12-08
End: 2025-12-08

Fitness & Wellness Events

Date

Dec. 31, 2025

Time

5:00 pm - 5:50 pm

This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.