La Valle Coastal Club
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December 2025

HIIT w/ Lori

This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
01 Dec
6:15 am - 7:05 am
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Cycle w/ Hilary

High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
01 Dec
7:30 am - 8:15 am
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Strength w/ Adam

A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
01 Dec
9:00 am - 9:50 am
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Golf Fit w/ Adam

A functional training class designed to enhance golf performance by improving core strength, balance, mobility, and rotational power. Perfect for golfers of all levels, this workout helps reduce injury risk and increase swing efficiency on the course. Push for par. Perfect for golf focused strength and flexibility.
01 Dec
11:00 am - 11:50 am
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Yoga Flow w/ Kristin

A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
01 Dec
4:00 pm - 4:50 pm
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