Our recovery experience is designed to help you reset, recharge, and get back to doing what you love. Move between therapeutic heat in our Clearlight® infrared and traditional Finnish saunas, then shift to invigorating cold in our LIT Method plunges for a proven contrast therapy approach that boosts circulation, reduces inflammation, eases muscle soreness, and supports overall recovery. From improved mobility and detoxification to better sleep and stress reduction, it’s a simple, powerful way to take care of your body after every workout.