Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile. No reservation is required.

Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:” abdominals, back, glutes, hips, and thighs. No reservation required.

Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride. No reservation is required.

Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more. Level Ladies USTA 4.0 or A league and above mandatory Cancellation Policy At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will result in full charge of the session.

Shotgun start at 10:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.

Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles. No reservation is required.

Build your foundation. Master the basics! Tuesdays at 11:30 AM Wednesdays at 2:30 PM Thursdays at 1:00 PM Saturdays at 12:00 PM Learn essential strokes, court positioning, and key tactics. Whether you’re new to Padel or looking to refresh your fundamentals, this is the perfect starting point! Sharpen Your Skills & Take Your Game to the Next Level! Limited Availability: 6 slots per clinic. Questions? Contact the Racquet Sports Center at (858) 759-5446. *Cancelation Policy: At least 24-hour notice must be given. No-shows or short notice will result in full charge of the session.

Tee Times starting at 1:30pm. Signup on the La Valle website or call the pro shop at (858) 759-5440.

This clinic teaches you to be a more strategic player. You will gain greater ability to force your opponents to make mistakes as well as improving other areas of your game like the block volley, third shot drop, and a variety of serves.

Come unwind with us at Happy Hour, Tuesday through Friday, from 3:00PM – 5:30PM in Littler Lounge! Enjoy fantastic specials on food and drinks. We can’t wait to see you there!

Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation. No reservation is required.

One More Rep: A strength-only workout that will push you to get through that last rep of each set. No reservation is required.