Breath, Movement & Sound

Yoga Nidra and Sound Journey with Cathleen Murakami
The Murakami Method BMS (Breath, Movement, Sound) experience is a soothing energetic flow created to move energy within the body via focused breath work that segues seamlessly into a Yoga Nidra Sound Journey, which will calm your nervous system and allow deep rest and healing. Click here to learn about the instructor.

What is Yoga Nidra? 
Yoga Nidra, also known as Sleep of the Yogi, is a transcendental state of a deeply relaxed body with an “awake” mind. Many participants report experiencing lucid dreaming, transformative visions, release from anxiety, answers to questions, and profound restorative relaxation.

Pricing
$60 for Members | $80 for Non-Members
*20% of the net proceeds will be donated to ACF Animal Rescue.

Class will be in the Moonlight room.