Breath, Movement, & Sound Class

Breath, Movement, & Sound Class

Yoga Nidra and Sound Journey with Cathleen Murakami, located in the Group Fitness Studio

The Murakami Method BMS (Breath, Movement, Sound) experience is a soothing, energetic flow created to move energy within the body via focused breath work that segues seamlessly into a Yoga Nidra Sound Journey, which will calm your nervous system and allow deep rest and healing.

• Bolsters, blankets, and mats available.
• DO bring your own eye covering.

More About Cathleen

Click here to learn more info.

Pricing

$60 per person

*10% of the net proceeds are donated to Hounds in Pounds Rescue.

What is Yoga Nidra?

Yoga Nidra, also known as Sleep of the Yogi, is a transcendent state of a deeply relaxed body with an “awake” mind. Many participants have reported experiencing transformative visions, liberation from anxiety, answers to questions, and deep restorative relaxation.

Questions?

Contact: Haley.Leahy@lavallecoastalclub.com

*48-hour cancellation policy. Must cancel by March 20 or you will be charged for your ticket(s).