Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
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UPCOMING EVENTS
December 2025
Sun, Dec. 14, 2025
9:00 am - 9:50 am
Yoga w/ Katie
Sun, Dec. 14, 2025
10:00 am - 2:00 pm
Brunch
Littler Lounge
Sun, Dec. 14, 2025
10:00 am - 10:50 am
Zumba w/ Karen
Mon, Dec. 15, 2025
6:15 am - 7:05 am
HIIT w/ Lori
Mon, Dec. 15, 2025
7:30 am - 8:15 am
Cycle w/ Hilary
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