Core/Posture
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
Related Events
UPCOMING EVENTS
June 2025
Sat, Jun. 07, 2025
9:00 am - 11:00 am
USTA 5.0 Live Ball Tennis Workout
Tennis Courts
Sat, Jun. 07, 2025
9:00 am - 10:00 am
Pickleball 201
Pickleball Courts
Sat, Jun. 07, 2025
10:00 am - 12:00 pm
Pickleball Open Play
Pickleball Courts
Sat, Jun. 07, 2025
10:00 am - 11:00 am
Barre w/ Lori
Health & Wellness Center
Sat, Jun. 07, 2025
11:00 am - 12:00 pm
Super Saturday Tennis Clinic
Tennis Courts
No event found!
