HIIT w/ Lori
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
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UPCOMING EVENTS
June 2025
Wed, Jun. 18, 2025
6:15 am - 7:10 am
HIIT w/ Lori
Wed, Jun. 18, 2025
7:30 am - 8:30 am
Road Warrior w/ Sally
Wed, Jun. 18, 2025
7:30 am - 8:25 am
Cycle w/ Sally
Wed, Jun. 18, 2025
8:30 am - 11:30 am
Summer Golf Academy
Golf Course
Wed, Jun. 18, 2025
9:00 am - 1:00 pm
Wednesday MGA Choose-Up
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