Core/Posture
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
Related Events
UPCOMING EVENTS
June 2025
Sun, Jun. 08, 2025
10:00 am - 2:00 pm
Brunch
Littler Lounge
Sun, Jun. 08, 2025
1:00 pm - 2:00 pm
Game On: Practice Club
Golf Course
Mon, Jun. 09, 2025
6:15 am - 7:10 am
HIIT
Mon, Jun. 09, 2025
7:30 am - 8:25 am
Cycle
Mon, Jun. 09, 2025
8:30 am - 5:00 pm
Camp La Valle
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