Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
Related Events
UPCOMING EVENTS
July 2025
Thu, Jul. 31, 2025
8:00 am - 8:50 am
Sculpt w/ Kelly
Thu, Jul. 31, 2025
8:30 am - 11:30 am
Summer Golf Academy
Golf Course
Thu, Jul. 31, 2025
9:00 am - 10:30 am
Women’s 4.0 Tennis Clinic
Tennis Courts
Thu, Jul. 31, 2025
9:00 am - 1:00 pm
Summer Racquet Sports Academy
Thu, Jul. 31, 2025
10:00 am - 12:30 pm
La V Niners Golf Play
No event found!
