Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
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UPCOMING EVENTS
August 2025
Sat, Aug. 02, 2025
9:00 am - 9:50 am
Tabata w/ Lori
Sat, Aug. 02, 2025
10:00 am - 12:00 pm
Pickleball Open Play
Pickleball Courts
Sat, Aug. 02, 2025
10:00 am - 10:50 am
Barre w/ Lori
Sat, Aug. 02, 2025
10:00 am - 10:50 am
Aqua w/ Chris
Sat, Aug. 02, 2025
11:00 am - 12:00 pm
Super Saturday Tennis Clinic
Tennis Courts
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