Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
No reservation is required.
Related Events
UPCOMING EVENTS
March 2025
Sun, Mar. 16, 2025
9:00 am - 10:00 am
Feel Good Yoga w/ Katie
Sun, Mar. 16, 2025
10:00 am - 11:00 am
Zumba w/ Karen
Sun, Mar. 16, 2025
10:00 am - 7:00 pm
Brunch
Littler Lounge
Sun, Mar. 16, 2025
1:00 pm - 2:00 pm
Game On: Practice Club
Golf Course
Mon, Mar. 17, 2025
6:15 am - 7:15 am
Sweat & Shred w/ Lori
No event found!
