


Date
- Apr. 07, 2025
Time
- 11:00 am - 12:00 pm
Cost
- FREE
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
No reservation is required.
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Date
- Apr 14 2025
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Time
- 11:00 am - 12:00 pm
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