Strength w/ Adam
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
Related Events
UPCOMING EVENTS
December 2025
Tue, Dec. 16, 2025
8:00 am - 8:50 am
Sculpt w/ Kelly
Tue, Dec. 16, 2025
9:00 am - 1:00 pm
Tuesday Ladies Sweeps
Tue, Dec. 16, 2025
9:00 am - 9:50 am
Cardio Sculpt w/ Tammy
Tue, Dec. 16, 2025
10:00 am - 11:30 am
Women’s 3.5 Tennis Clinic
Tennis Courts
Tue, Dec. 16, 2025
10:00 am - 10:50 am
Yoga Pilates Fit w/ Cathie
No event found!