HIIT w/ Lori
Fast, fiery, and fun — this class features short bursts of intense movement like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost
endurance. Perfect for an aggressive workout.
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UPCOMING EVENTS
June 2026
Mon, Jun. 08, 2026
7:30 am - 8:15 am
Cycle w/ Hilary
Mon, Jun. 08, 2026
8:00 am - 8:50 am
Reformer Pilates
Mon, Jun. 08, 2026
8:30 am - 11:30 am
Summer Golf Academy
Mon, Jun. 08, 2026
9:00 am - 9:50 am
Strength w/ Cece
Mon, Jun. 08, 2026
9:00 am - 9:50 am
Reformer Pilates – Beginner
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