Tabata w/ Lori
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
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UPCOMING EVENTS
January 2026
Fri, Jan. 16, 2026
6:15 am - 7:05 am
HIIT w/ Katie M
Fri, Jan. 16, 2026
8:00 am - 8:50 am
Strength w/ Adam
Fri, Jan. 16, 2026
9:00 am - 9:50 am
Barre w/ Dory
Fri, Jan. 16, 2026
10:00 am - 10:50 am
Postural Strength w/ Adam
Fri, Jan. 16, 2026
10:25 am - 12:30 pm
Friday Choose-Up
Golf Course
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