Tabata w/ Lori

Date
Jun. 27, 2026
Time
9:00 am - 9:50 am

A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.

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