Tabata
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Related Events
UPCOMING EVENTS
June 2025
Sat, Jun. 07, 2025
9:00 am - 11:00 am
USTA 5.0 Live Ball Tennis Workout
Tennis Courts
Sat, Jun. 07, 2025
9:00 am - 10:00 am
Pickleball 201
Pickleball Courts
Sat, Jun. 07, 2025
10:00 am - 12:00 pm
Pickleball Open Play
Pickleball Courts
Sat, Jun. 07, 2025
10:00 am - 11:00 am
Barre w/ Lori
Health & Wellness Center
Sat, Jun. 07, 2025
11:00 am - 12:00 pm
Super Saturday Tennis Clinic
Tennis Courts
No event found!
