Tabata w/ Lori

Name: Yoga w/ Katie
Start: 2025-09-14
End: 2025-09-14

Fitness & Wellness Events

Date

Jan. 10, 2026

Time

9:00 am - 9:50 am

A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.