Strength Circuits w/ Kyle
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Related Events
UPCOMING EVENTS
August 2026
Tue, Aug. 11, 2026
8:00 am - 8:50 am
Barre w/ Esme
Tue, Aug. 11, 2026
9:00 am - 1:00 pm
Tuesday Ladies Sweeps
Tue, Aug. 11, 2026
9:00 am - 9:50 am
Cardio Sculpt w/ Tammy
Tue, Aug. 11, 2026
9:00 am - 9:50 am
Reformer Pilates
Tue, Aug. 11, 2026
10:00 am - 11:30 am
Women’s 3.5 Tennis Clinic
Tennis Courts
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