Werk It w/ Trish
Menu
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
No reservation is required.
Related Events
UPCOMING EVENTS
November 2024
Wed, Nov. 13, 2024
7:30 am - 8:30 am
Road Warrior w/ Sally
Wed, Nov. 13, 2024
7:30 am - 8:30 am
Road Warrior w/ Sally
Wed, Nov. 13, 2024
9:00 am - 1:00 pm
Wednesday Men’s Choose-Up
Golf Course
Wed, Nov. 13, 2024
9:00 am - 10:00 am
Yoga Flow w/ Sally
Wed, Nov. 13, 2024
9:00 am - 10:30 pm
Women’s 3.5 Tennis Clinic
No event found!
