This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.

High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health

A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.

A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.

A functional training class designed to enhance golf performance by improving core strength, balance, mobility, and rotational power. Perfect for golfers of all levels, this workout helps reduce injury risk and increase swing efficiency on the course. Push for par. Perfect for golf focused strength and flexibility.

A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.

La Valle Aces: Junior Team Tennis (JTT) For ages 7 – 11 years The La Valle Aces JTT program is a dynamic and competitive environment for young athletes playing at the Green Dot and Yellow Ball levels. Our players participate in USTA-sanctioned tournaments and inter-club matches, gaining valuable match play experience while developing key technical, tactical, and mental skills.   Days & Times Mondays from 4:00pm – 5:30pm Fridays from 3:30pm – 5:00pm   Register Your Junior Today! For questions or to register, please email the Pro at jose.limoncalleja@lavallecoastalclub.com *Cancelation Policy: At least 24-hour notice must be given. No-shows or short notice will result in full charge of the session.  

High-Performance Training for Tournament Players 12 – 17 years. Elevate your game with our specialized training program designed for intermediate to advanced players aiming to reach peak performance levels! Personalized Evaluation: Start with a complimentary hitting session with a La Valle Pro to assess your current level and tailor the program to your needs. Winter Sessions: Session 1: January 5th, 7th, 8th Session 2: January 12th, 14th, 15th Session 3: January 19th, 21st, 22nd Session 4: January 26th, 28th, 29th Session 5: February 2nd, 4th, 5th Session 6: February 9th, 11th, 12th Session 7: February 16th, 18th, 19th Session 8: February 23rd, 25th, 26th Lesson Times: Mondays, Wednesdays, and Thursdays from 5pm – 7pm. Pricing: Walk in $70 per child | 2 days $130 per child | 3 days $180 per child Questions? Contact the Racquet Sports Center at (858) 759-5446 or the instructor at Jose.LimonCalleja@lavallecoastalclub.com

This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.

A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.

Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.