A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.

Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.

A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.

Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more. Level: Ladies USTA 3.5 or BB league and above mandatory Questions? Contact the Racquet Sports Center (858) 759-5446. Cancellation Policy: At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will result in full charge of the session.

This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and  invigorated with a whole new level of your own body, mind and spirit’s awareness.

This clinic is for players new to the game and want to build upon their foundational knowledge and skills. You will be taken through a variety of drills to improve all the shots you need to become a more skillful player. You will also be shown better court positioning and learn how to keep score.

This clinic teaches you to be a more strategic player. You will gain greater ability to force your opponents to make mistakes as well as improving other areas of your game like the block volley, third shot drop, and a variety of serves.

Come unwind with us at Happy Hour, Tuesday through Friday, from 3:00PM – 5:30PM in Littler Lounge! Enjoy fantastic specials on food and drinks. We can’t wait to see you there!

Future Aces: Junior Tennis Program For ages 7 – 11 years This program is designed for Green Dot & Orange Ball players who have been honing their skills for over a year and are comfortable with forehands, backhands, and initiating points with an overhand serve.   Our comprehensive approach includes: • 30 Minutes of Fitness & Coordination: Enhance agility, strength, and precision. • Skill Advancement: Elevate your game and prepare for competitive play.   Pricing 1 day $52 | 2 days $90   Days/Times Tuesdays & Thursdays from 4:00pm – 5:30pm *Please note that before registering, you must receive a complimentary evaluation from the instructor. To book your evaluation, please email Jose.   Questions Or Schedule Your Evaluation Contact Jose.LimonCalleja@lavallecoastalclub.com or call the Racquet Sports Center at (858) 759-5446.

A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.