High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health

A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.

A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.

Build your foundation. Master the basics! Mondays from 2pm – 3pm Learn essential strokes, court positioning, and key tactics. Whether you’re new to Padel or looking to refresh your fundamentals, this is the perfect starting point! Sharpen Your Skills & Take Your Game to the Next Level! Limited Availability: 6 slots per clinic. Minimum of 3 participants required to run each clinic. Questions? Contact the Racquet Sports Center at (858) 759-5446. *Cancelation Policy: At least 24-hour notice must be given. No-shows or short notice will result in full charge of the session.

A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.

La Valle Aces: Junior Team Tennis (JTT) For ages 7 – 11 years The La Valle Aces JTT program is a dynamic and competitive environment for young athletes playing at the Green Dot and Yellow Ball levels. Our players participate in USTA-sanctioned tournaments and inter-club matches, gaining valuable match play experience while developing key technical, tactical, and mental skills.   Days & Times Mondays from 4:00pm – 5:30pm Fridays from 3:30pm – 5:00pm   Register Your Junior Today! For questions or to register, please email the Pro at jose.limoncalleja@lavallecoastalclub.com *Cancelation Policy: At least 24-hour notice must be given. No-shows or short notice will result in full charge of the session.  

High-Performance Training for Tournament Players 12 – 17 years. Elevate your game with our specialized training program designed for intermediate to advanced players aiming to reach peak performance levels! Personalized Evaluation: Start with a complimentary hitting session with a La Valle Pro to assess your current level and tailor the program to your needs. Lesson Times: Mondays & Wednesdays from 5pm – 7pm. Pricing: 1 day $70 per child | 2 days $120 per child Questions? Contact the Racquet Sports Center at (858) 759-5446 or the instructor at Jose.LimonCalleja@lavallecoastalclub.com

This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.

A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.

Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.

A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.

Please call the Golf Pro Shop for more information at (858) 759-5440.