Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps. No reservation is required.

This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals with a skill level of 5.0 and above, ensuring a highly competitive atmosphere. 6-8 players where the focus is on high-intensity cardio and strategic gameplay. 6-8 players Level: 5.0+ Questions?  Contact the Racquet Sports Center at (858) 759-5446.

Saturdays from 9:00am – 10:00am This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game.

Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.

Open to all levels.  For questions, please contact the Racquet Sports Shop at (858) 759-5446

Barre: A toning, body-weight workout with high reps and low-impact movements No reservation required.

Barre: A toning, body-weight workout with high reps and low-impact movements

One hour of fast-paced drills led by one of our Tennis Professionals. Questions? Contact the Racquet Sports Center at (858) 759-5446.

All levels are welcome! Questions? Contact the Racquet Sports Center at (858) 759-5410.

Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.

This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@lavallecoastalclub.com