Rotational Strength & Mobility – Level 1 Led by Sofia Nyberg  2025 Long Drive World Champion & Strength Coach Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-friendly strength work designed to help athletes move better, play stronger, and stay in the game longer. Program Details  Classes run for six weeks on Thursdays and Saturdays at 8:00am and starts February 5th. This small-group training series features 60-minute studio sessions focused on improving rotation, stability, and strength. Sessions combine mobility, strength training, and movement education to support performance and reduce injury risk. What You’ll Gain -Better rotation, balance, and stability.- -Golf-specific strength without joint strain.- -Improved coordination between the shoulders, hips, and lower back.- -Simple tools for warm-ups and play.- Pricing $300 — One session per week (per member) $450 — Two sessions per week (per member) Sign Up Today By calling the Health & Wellness Center at (858) 759-5448. Train smarter to improve your swing, protect your body, and support long-term performance.