This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.

A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.

Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.

A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.

Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.

Step up your game. Play like a pro! Fridays from 2:30PM – 3:30PM Designed for intermediate players, this clinic focuses on advanced shot techniques, strategic gameplay, and tactical court positioning. Ideal for those ready to compete at a higher level and refine their strategies. Sharpen Your Skills & Take Your Game to the Next Level! Limited Availability: 6 slots per clinic. Questions? Contact the Racquet Sports Center at (858) 759-5446. *Cancelation Policy: At least 24-hour notice must be given. No-shows or short notice will result in full charge of the session.

Come unwind with us at Happy Hour, Tuesday through Friday, from 3:00PM – 5:30PM in Littler Lounge! Enjoy fantastic specials on food and drinks. We can’t wait to see you there!

La Valle Aces: Junior Team Tennis (JTT) For ages 7 – 11 years The La Valle Aces JTT program is a dynamic and competitive environment for young athletes playing at the Green Dot and Yellow Ball levels. Our players participate in USTA-sanctioned tournaments and inter-club matches, gaining valuable match play experience while developing key technical, tactical, and mental skills.   Days & Times Mondays from 4:00pm – 5:30pm Fridays from 3:30pm – 5:00pm   Register Your Junior Today! For questions or to register, please email the Pro at jose.limoncalleja@lavallecoastalclub.com *Cancelation Policy: At least 24-hour notice must be given. No-shows or short notice will result in full charge of the session.  

One hour of fun fast-paced drills led by one of our Tennis Professionals. Questions? Contact the Racquet Sports Center at (858) 759-5446.

Pickleball social play. Guests of members are welcome for a $10 guest fee. Every Wednesday from 4pm – 6pm Every Friday from 5pm – 6pm

This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals with a skill level of 5.0 and above, ensuring a highly competitive atmosphere. 6-8 players where the focus is on high-intensity cardio and strategic gameplay. 6-8 players Level: 5.0+ Questions?  Contact the Racquet Sports Center at (858) 759-5446.