A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.

Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more. Level Ladies USTA 4.0 or A league and above mandatory Cancellation Policy At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will result in full charge of the session. Questions? Contact the Racquet Sports Center at (858) 759-5446.

Shotgun start at 10:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.

A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.

Tee Times starting at 1:30pm. Signup on the La Valle website or call the pro shop at (858) 759-5440.

This clinic teaches you to be a more strategic player. You will gain greater ability to force your opponents to make mistakes as well as improving other areas of your game like the block volley, third shot drop, and a variety of serves.

Come unwind with us at Happy Hour, Tuesday through Friday, from 3:00PM – 5:30PM in Littler Lounge! Enjoy fantastic specials on food and drinks. We can’t wait to see you there!

High-Performance Training for Tournament Players 12 – 17 years. Elevate your game with our specialized training program designed for intermediate to advanced players aiming to reach peak performance levels! Personalized Evaluation: Start with a complimentary hitting session with a La Valle Pro to assess your current level and tailor the program to your needs. Winter Sessions: Session1: January 6 – January 9 Session 2: January 13 – January 16 Session 3: January 20 – January 23 Session 4: January 27 – January 30 Session 5: February 53 – February 6 Session 6: February 10 – February 13 Session 7: February 17 – February 20 Session 8: February 24 – February 27 Session 9: March 3 – March 6 Lesson Times: Mondays, Wednesdays, and Thursdays from 9:00am – 1:00pm. Pricing: Walk in $70 per child | 2 days $130 per child | 3 days $180 per child Questions? Contact the Racquet Sports Center at (858) 759-5446 or the instructor at Jose.LimonCalleja@lavallecoastalclub.com

A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.

This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.

Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.