Date
- Nov. 12, 2024
Time
- 9:00 am - 10:00 am
Cost
- FREE
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
No reservation is required.
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Next Occurrence
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Date
- Nov 19 2024
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Time
- 9:00 am - 10:00 am
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