Aqua w/ Hilary
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises. Low impact, high return. Perfect for maintaining health.
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UPCOMING EVENTS
November 2025
Fri, Nov. 07, 2025
6:15 am - 7:05 am
HIIT w/ Katie M
Fri, Nov. 07, 2025
8:00 am - 8:50 am
Strength w/ Adam
Fri, Nov. 07, 2025
9:00 am - 9:50 am
Barre w/ Dory
Fri, Nov. 07, 2025
10:00 am - 10:50 am
Postural Strength w/ Adam
Fri, Nov. 07, 2025
10:25 am - 12:30 pm
Friday Choose-Up
Golf Course
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