Mat Pilates w/ Kelly

Name: Rotational Strength & Mobility – Level 1
Start: 2026-02-14
End: 2026-02-14
Location: Health & Wellness Center

Fitness & Wellness Events

Date

Feb. 19, 2026

Time

10:00 am - 10:50 am

A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.