Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
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UPCOMING EVENTS
December 2025
Sat, Dec. 13, 2025
9:00 am - 11:00 am
USTA 5.0 Live Ball Tennis Workout
Tennis Courts
Sat, Dec. 13, 2025
9:00 am - 10:00 am
Pickleball 201
Pickleball Courts
Sat, Dec. 13, 2025
9:00 am - 9:50 am
Tabata w/ Lori
Sat, Dec. 13, 2025
10:00 am - 12:00 pm
Pickleball Open Play
Pickleball Courts
Sat, Dec. 13, 2025
10:00 am - 10:50 am
Barre w/ Lori
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