Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
Related Events
UPCOMING EVENTS
December 2025
Mon, Dec. 15, 2025
6:15 am - 7:05 am
HIIT w/ Lori
Mon, Dec. 15, 2025
7:30 am - 8:15 am
Cycle w/ Hilary
Mon, Dec. 15, 2025
9:00 am - 9:50 am
Strength w/ Adam
Mon, Dec. 15, 2025
10:00 am - 10:50 am
Yoga w/ Katie B
Mon, Dec. 15, 2025
11:00 am - 11:50 am
Golf Fit w/ Adam
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