HIIT w/ Lori

Name: Rotational Strength & Mobility – Level 1
Start: 2026-03-05
End: 2026-03-05
Location: Health & Wellness Center

Fitness & Wellness Events

Date

Jun. 09, 2025

Expired!

Time

6:15 am - 7:05 am

This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.