HIIT w/ Farah

Name: Sculpt w/ Kelly
Start: 2025-08-21
End: 2025-08-21

Fitness & Wellness Events

Date

Mar. 16, 2026

Time

5:00 pm - 5:50 pm

This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.