Date
- Jan. 21, 2026
Time
- 4:00 pm - 4:50 pm
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
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Date
- Jan 28 2026
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Time
- 4:00 pm - 4:50 pm
UPCOMING EVENTS
January 2026
Fri, Jan. 16, 2026
6:15 am - 7:05 am
HIIT w/ Katie M
Fri, Jan. 16, 2026
8:00 am - 8:50 am
Strength w/ Adam
Fri, Jan. 16, 2026
9:00 am - 9:50 am
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Fri, Jan. 16, 2026
10:00 am - 10:50 am
Postural Strength w/ Adam
Fri, Jan. 16, 2026
10:25 am - 12:30 pm
Friday Choose-Up
Golf Course
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