Mat Pilates w/ Kelly

Name: HIIT w/ Katie M
Start: 2025-11-07
End: 2025-11-07

Fitness & Wellness Events

Date

Oct. 29, 2025

Expired!

Time

4:00 pm - 4:50 pm

A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.