Yoga Pilates Fit w/ Cathie
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
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UPCOMING EVENTS
July 2025
Sat, Jul. 26, 2025
9:00 am - 11:00 am
USTA 5.0 Live Ball Tennis Workout
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9:00 am - 10:00 am
Pickleball 201
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MGA Team Challenge
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Tabata w/ Lori
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