Rotational Strength & Mobility – Level 1

Rotational Strength & Mobility – Level 1

Led by Sofia Nyberg 

2025 Long Drive World Champion & Strength Coach

Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-friendly strength work designed to help athletes move better, play stronger, and stay in the game longer.

Program Details 

Classes run for six weeks on Thursdays and Saturdays at 8:00am and starts February 5th. This small-group training series features 60-minute studio sessions focused on improving rotation, stability, and strength. Sessions combine mobility, strength training, and movement education to support performance and reduce injury risk.

What You’ll Gain

-Better rotation, balance, and stability.-

-Golf-specific strength without joint strain.-

-Improved coordination between the shoulders, hips, and lower back.-

-Simple tools for warm-ups and play.-

Pricing

$300 — One session per week (per member)

$450 — Two sessions per week (per member)

Sign Up Today

By calling the Health & Wellness Center at (858) 759-5448.

Train smarter to improve your swing, protect your body, and support long-term performance.