HIIT w/ Lori

Name: Strength w/ Adam
Start: 2026-03-20
End: 2026-03-20

Fitness & Wellness Events

Date

Mar. 25, 2026

Time

9:00 am - 9:50 am

Fast, fiery, and fun — this class features short bursts of intense movement like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost
endurance. Perfect for an aggressive workout.