Strength w/ Adam
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
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July 2025
Fri, Jul. 25, 2025
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Fri, Jul. 25, 2025
9:00 am - 9:50 am
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10:00 am - 10:50 am
Postural Strength w/ Adam
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10:25 am - 12:30 pm
Friday Choose-Up
Golf Course
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