Tabata w/ Lori

Name: HIIT w/ Katie M
Start: 2025-09-12
End: 2025-09-12

Fitness & Wellness Events

Date

Sep. 13, 2025

Time

9:00 am - 9:50 am

A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.