Tabata w/ Lori

Name: Strength w/ Adam
Start: 2026-05-08
End: 2026-05-08

Fitness & Wellness Events

Date

May. 09, 2026

Time

9:00 am - 9:50 am

A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.