Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana. No reservation is required. ...

Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more. No reservation is required. ...

Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.   ...

This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@lavallecoastalclub.com ...

Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.   No reservation required. ...

Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike. No reservation is required. ...

Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:” abdominals, back, glutes, hips, and thighs. No reservation is required. ...

Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana. No reservation is required. ...

Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders. No reservation is required. ...

Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair. No reservation is required. ...

Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike. No reservation is required. ...

High-Performance Training for Tournament Players 12 – 17 years. Elevate your game with our specialized training program designed for intermediate to advanced players aiming to reach peak performance levels! Personalized Evaluation: Start with a complimentary hitting session with a La Valle Pro to assess your current level and tailor the program to your needs. Winter Sessions: Session1: January 6 – January 9 Session 2: January 13 – January 16 Session 3: January 20 – January 23 Session 4: January 27 – January 30 Session 5: February 53 – February 6 Session 6: February 10 – February 13 Session 7: February 17 – February 20 Session 8: February 24 – February 27 Session 9: March 3 – March 6 Lesson Times: Mondays, Wednesdays, and Thursdays from 9:00am – 1:00pm. Pricing: Walk in $70 per child | 2 days $130 per child | 3 days $180 per child Questions? Contact the Racquet Sports Center at (858) 759-5446 or the instructor at Jose.LimonCalleja@lavallecoastalclub.com ...

Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints. No reservation is required. ...

Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out. No reservation is required. ...

Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440. ...

Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more. Level: Ladies USTA 3.5 or BB league and above mandatory Questions? Contact the Racquet Sports Center (858) 759-5446. Cancellation Policy: At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will result in full charge of the session. ...

Build your foundation. Master the basics! Tuesdays at 11:30 AM Wednesdays at 2:00 PM Thursdays at 1:00 PM Learn essential strokes, court positioning, and key tactics. Whether you’re new to Padel or looking to refresh your fundamentals, this is the perfect starting point! Sharpen Your Skills & Take Your Game to the Next Level! Limited Availability: 6 slots per clinic. Questions? Contact the Racquet Sports Center at (858) 759-5446. *Cancelation Policy: At least 24-hour notice must be given. No-shows or short notice will result in full charge of the session. ...

This clinic is for players new to the game and want to build upon their foundational knowledge and skills. You will be taken through a variety of drills to improve all the shots you need to become a more skillful player. You will also be shown better court positioning and learn how to keep score. ...

This clinic teaches you to be a more strategic player. You will gain greater ability to force your opponents to make mistakes as well as improving other areas of your game like the block volley, third shot drop, and a variety of serves. ...

Come unwind with us at Happy Hour, Tuesday through Friday, from 3:00PM – 5:30PM in Littler Lounge! Enjoy fantastic specials on food and drinks. We can’t wait to see you there! ...

Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle. No reservation is required. ...

Gentlemen of all levels are encouraged to participate in this fun round robin doubles format. Every Tuesday from 5:30p – 7:30pm Questions? Call the Racquet Sports Shop at (858) 759-5446. ...