Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps. No reservation is required. ...

This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals with a skill level of 5.0 and above, ensuring a highly competitive atmosphere. 6-8 players where the focus is on high-intensity cardio and strategic gameplay. 6-8 players Level: 5.0+ ...

Saturdays from 9:00am – 10:00am This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game. ...

Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises. ...

Open to all levels. Open play does not require a reservation.   For questions, please contact the Racquet Sports Shop at (858) 759-5446 ...

One hour of fast-paced drills led by one of our Tennis Professionals. ...

Step up your game. Play like a pro! Tuesdays at 5:30 PM Saturdays at 11:00 AM Designed for intermediate players, this clinic focuses on advanced shot techniques, strategic gameplay, and tactical court positioning. Ideal for those ready to compete at a higher level and refine their strategies. Sharpen Your Skills & Take Your Game to the Next Level! Limited Availability: 6 slots per clinic. Questions? Contact the Racquet Sports Center at (858) 759-5446. *Cancelation Policy: At least 24-hour notice must be given. No-shows or short notice will result in full charge of the session. ...

Build your foundation. Master the basics! Tuesdays at 11:30 AM Wednesdays at 2:30 PM Thursdays at 1:00 PM Saturdays at 12:00 PM Learn essential strokes, court positioning, and key tactics. Whether you’re new to Padel or looking to refresh your fundamentals, this is the perfect starting point! Sharpen Your Skills & Take Your Game to the Next Level! Limited Availability: 6 slots per clinic. Questions? Contact the Racquet Sports Center at (858) 759-5446. *Cancelation Policy: At least 24-hour notice must be given. No-shows or short notice will result in full charge of the session. ...

Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440. ...

This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@lavallecoastalclub.com ...

Wednesdays from 3:30pm – 4:30pm & Saturdays from 2:00pm – 4:00pm Fun & Skill-Building for Ages 7-11 Join us for weekly golf clinics where young golfers can enhance their skills both on and off the course. Our expert instructor provides engaging group sessions filled with exciting games, challenges, and drills designed to help your child improve their game while having a blast. Pricing Golf Members: $180 per month for one session a week. $300 per month for both Wednesday and Saturday sessions. Non-Golf Members: $220 per month for one session a week. $400 a month for Wednesday and Saturday sessions. *Please note that all prices are based on monthly subscriptions, and a minimum of four students must be enrolled for the class to take place . Register Your Junior Today! By emailing Drew Davis at Andrew.Davis@lavallecoastalclub.com. Contact Drew via email, or call the Pro Shop at (858) 759-5440.   Sign up today and watch your junior golfer tee up for success! ...

Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana. No reservation is required. ...

Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more. No reservation is required. ...

Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.   ...

This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@lavallecoastalclub.com ...

A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs. ...

Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike. No reservation is required. ...

Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.   No reservation required. ...

Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:” abdominals, back, glutes, hips, and thighs. No reservation is required. ...

Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana. No reservation is required. ...

Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders. No reservation is required. ...