A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
Sunday Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am.
Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10.
Book your dining reservation on our app, La Valle website, or call ( , ...
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.
, ...
This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised.
Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session
$200 a month per person coached by PGA Dave Hudson
RSVP by emailing David.Hudson@lavallecoastalclub.c , ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
Summer Golf Academy
June 9th – July 31st
The Golf Team is excited to host weekly golf camps designed for juniors 7 – 11 years!
These engaging sessions focus on skill development, fundamental techniques, and golf etiquette, all while creating a fun and supportive learning environment through interactive gam , ...
Summer Racquet Sports Academy
June 9 – July 31
For juniors ages 6 – 11 years
Join our weekly summer camps designed to build confidence and sharpen skills in Tennis, Pickleball, and Padel!
Hosted by our professional racquet team, each session focuses on fundamentals, game strategy, and fun in a positive, su , ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
Summer Golf Academy
June 9th – July 31st
The Golf Team is excited to host weekly golf camps designed for juniors 7 – 11 years!
These engaging sessions focus on skill development, fundamental techniques, and golf etiquette, all while creating a fun and supportive learning environment through interactive gam , ...
Summer Racquet Sports Academy
June 9 – July 31
For juniors ages 6 – 11 years
Join our weekly summer camps designed to build confidence and sharpen skills in Tennis, Pickleball, and Padel!
Hosted by our professional racquet team, each session focuses on fundamentals, game strategy, and fun in a positive, su , ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout. , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more.
Level: Ladies USTA 3.5 or BB league and above mandatory
Questions? Contact the Racquet Sports Center (858) 759-5446.
Cancellation Policy: At least 24-hour notice must be given to cancel all c , ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
Summer Golf Academy
June 9th – July 31st
The Golf Team is excited to host weekly golf camps designed for juniors 7 – 11 years!
These engaging sessions focus on skill development, fundamental techniques, and golf etiquette, all while creating a fun and supportive learning environment through interactive gam , ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
Summer Golf Academy
June 9th – July 31st
The Golf Team is excited to host weekly golf camps designed for juniors 7 – 11 years!
These engaging sessions focus on skill development, fundamental techniques, and golf etiquette, all while creating a fun and supportive learning environment through interactive gam , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more.
Level
Ladies USTA 4.0 or A league and above mandatory
Cancellation Policy
At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will resu , ...
Summer Racquet Sports Academy
June 9 – July 31
For juniors ages 6 – 11 years
Join our weekly summer camps designed to build confidence and sharpen skills in Tennis, Pickleball, and Padel!
Hosted by our professional racquet team, each session focuses on fundamentals, game strategy, and fun in a positive, su , ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
, ...
Step up your game. Play like a pro!
Fridays from 2:30PM – 3:30PM
Designed for intermediate players, this clinic focuses on advanced shot techniques, strategic gameplay, and tactical court positioning. Ideal for those ready to compete at a higher level and refine their strategies.
Sharpen Your Skills & Take Y , ...
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises. Low impact, high return. Perfect for maintaining health.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
Sunday Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am.
Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10.
Book your dining reservation on our app, La Valle website, or call ( , ...
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.
, ...
This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised.
Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session
$200 a month per person coached by PGA Dave Hudson
RSVP by emailing David.Hudson@lavallecoastalclub.c , ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.
, ...
A functional training class designed to enhance golf performance by improving core strength, balance, mobility, and rotational power. Perfect for golfers of all levels, this workout helps reduce injury risk and increase swing efficiency on the course. Push for par. Perfect for golf focused strength and flexibility.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout. , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more.
Level: Ladies USTA 3.5 or BB league and above mandatory
Questions? Contact the Racquet Sports Center (858) 759-5446.
Cancellation Policy: At least 24-hour notice must be given to cancel all c , ...
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit’s awareness.
, ...
This clinic is for players new to the game and want to build upon their foundational knowledge and skills. You will be taken through a variety of drills to improve all the shots you need to become a more skillful player. You will also be shown better court positioning and learn how to keep score.
, ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more.
Level
Ladies USTA 4.0 or A league and above mandatory
Cancellation Policy
At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will resu , ...
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
, ...
This clinic teaches you to be a more strategic player. You will gain greater ability to force your opponents to make mistakes as well as improving other areas of your game like the block volley, third shot drop, and a variety of serves.
, ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
, ...
Step up your game. Play like a pro!
Fridays from 2:30PM – 3:30PM
Designed for intermediate players, this clinic focuses on advanced shot techniques, strategic gameplay, and tactical court positioning. Ideal for those ready to compete at a higher level and refine their strategies.
Sharpen Your Skills & Take Y , ...
This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals , ...
Saturdays from 9:00am – 10:00am
This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game.
, ...
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises. Low impact, high return. Perfect for maintaining health.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
Sunday Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am.
Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10.
Book your dining reservation on our app, La Valle website, or call ( , ...
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.
, ...
This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised.
Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session
$200 a month per person coached by PGA Dave Hudson
RSVP by emailing David.Hudson@lavallecoastalclub.c , ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.
, ...
A functional training class designed to enhance golf performance by improving core strength, balance, mobility, and rotational power. Perfect for golfers of all levels, this workout helps reduce injury risk and increase swing efficiency on the course. Push for par. Perfect for golf focused strength and flexibility.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout. , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more.
Level: Ladies USTA 3.5 or BB league and above mandatory
Questions? Contact the Racquet Sports Center (858) 759-5446.
Cancellation Policy: At least 24-hour notice must be given to cancel all c , ...
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit’s awareness.
, ...
This clinic is for players new to the game and want to build upon their foundational knowledge and skills. You will be taken through a variety of drills to improve all the shots you need to become a more skillful player. You will also be shown better court positioning and learn how to keep score.
, ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more.
Level
Ladies USTA 4.0 or A league and above mandatory
Cancellation Policy
At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will resu , ...
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
, ...
This clinic teaches you to be a more strategic player. You will gain greater ability to force your opponents to make mistakes as well as improving other areas of your game like the block volley, third shot drop, and a variety of serves.
, ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
, ...
Step up your game. Play like a pro!
Fridays from 2:30PM – 3:30PM
Designed for intermediate players, this clinic focuses on advanced shot techniques, strategic gameplay, and tactical court positioning. Ideal for those ready to compete at a higher level and refine their strategies.
Sharpen Your Skills & Take Y , ...
This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals , ...
Saturdays from 9:00am – 10:00am
This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game.
, ...
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
Sunday Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am.
Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10.
Book your dining reservation on our app, La Valle website, or call ( , ...
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.
, ...
This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised.
Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session
$200 a month per person coached by PGA Dave Hudson
RSVP by emailing David.Hudson@lavallecoastalclub.c , ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.
, ...
A functional training class designed to enhance golf performance by improving core strength, balance, mobility, and rotational power. Perfect for golfers of all levels, this workout helps reduce injury risk and increase swing efficiency on the course. Push for par. Perfect for golf focused strength and flexibility.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout. , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more.
Level: Ladies USTA 3.5 or BB league and above mandatory
Questions? Contact the Racquet Sports Center (858) 759-5446.
Cancellation Policy: At least 24-hour notice must be given to cancel all c , ...
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit’s awareness.
, ...
This clinic is for players new to the game and want to build upon their foundational knowledge and skills. You will be taken through a variety of drills to improve all the shots you need to become a more skillful player. You will also be shown better court positioning and learn how to keep score.
, ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more.
Level
Ladies USTA 4.0 or A league and above mandatory
Cancellation Policy
At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will resu , ...
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
, ...
This clinic teaches you to be a more strategic player. You will gain greater ability to force your opponents to make mistakes as well as improving other areas of your game like the block volley, third shot drop, and a variety of serves.
, ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
, ...
Step up your game. Play like a pro!
Fridays from 2:30PM – 3:30PM
Designed for intermediate players, this clinic focuses on advanced shot techniques, strategic gameplay, and tactical court positioning. Ideal for those ready to compete at a higher level and refine their strategies.
Sharpen Your Skills & Take Y , ...
This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals , ...
Saturdays from 9:00am – 10:00am
This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game.
, ...
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
Sunday Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am.
Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10.
Book your dining reservation on our app, La Valle website, or call ( , ...
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.
, ...
This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised.
Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session
$200 a month per person coached by PGA Dave Hudson
RSVP by emailing David.Hudson@lavallecoastalclub.c , ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.
, ...
A functional training class designed to enhance golf performance by improving core strength, balance, mobility, and rotational power. Perfect for golfers of all levels, this workout helps reduce injury risk and increase swing efficiency on the course. Push for par. Perfect for golf focused strength and flexibility.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout. , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more.
Level: Ladies USTA 3.5 or BB league and above mandatory
Questions? Contact the Racquet Sports Center (858) 759-5446.
Cancellation Policy: At least 24-hour notice must be given to cancel all c , ...
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit’s awareness.
, ...
This clinic is for players new to the game and want to build upon their foundational knowledge and skills. You will be taken through a variety of drills to improve all the shots you need to become a more skillful player. You will also be shown better court positioning and learn how to keep score.
, ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more.
Level
Ladies USTA 4.0 or A league and above mandatory
Cancellation Policy
At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will resu , ...
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
, ...
This clinic teaches you to be a more strategic player. You will gain greater ability to force your opponents to make mistakes as well as improving other areas of your game like the block volley, third shot drop, and a variety of serves.
, ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
, ...
Step up your game. Play like a pro!
Fridays from 2:30PM – 3:30PM
Designed for intermediate players, this clinic focuses on advanced shot techniques, strategic gameplay, and tactical court positioning. Ideal for those ready to compete at a higher level and refine their strategies.
Sharpen Your Skills & Take Y , ...
This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals , ...
Saturdays from 9:00am – 10:00am
This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game.
, ...
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises. Low impact, high return. Perfect for maintaining health.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
Sunday Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am.
Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10.
Book your dining reservation on our app, La Valle website, or call ( , ...
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.
, ...
This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised.
Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session
$200 a month per person coached by PGA Dave Hudson
RSVP by emailing David.Hudson@lavallecoastalclub.c , ...
Bunkers & Bites Partners Golf Event
Tee off with your partner for a round of 9 holes, followed by gourmet appetizers and refreshing drinks on the patio!
Format:
4-person scramble. 3pm Shotgun
(2 drive minimum for each player)
• Specialized fairway tees
• Teams will be given a team handicap
• Flighted (depending on , ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.
, ...
A functional training class designed to enhance golf performance by improving core strength, balance, mobility, and rotational power. Perfect for golfers of all levels, this workout helps reduce injury risk and increase swing efficiency on the course. Push for par. Perfect for golf focused strength and flexibility.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout. , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more.
Level: Ladies USTA 3.5 or BB league and above mandatory
Questions? Contact the Racquet Sports Center (858) 759-5446.
Cancellation Policy: At least 24-hour notice must be given to cancel all c , ...
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit’s awareness.
, ...
This clinic is for players new to the game and want to build upon their foundational knowledge and skills. You will be taken through a variety of drills to improve all the shots you need to become a more skillful player. You will also be shown better court positioning and learn how to keep score.
, ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more.
Level
Ladies USTA 4.0 or A league and above mandatory
Cancellation Policy
At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will resu , ...
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
, ...
This clinic teaches you to be a more strategic player. You will gain greater ability to force your opponents to make mistakes as well as improving other areas of your game like the block volley, third shot drop, and a variety of serves.
, ...
This class is fast, fiery, and fun – think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
, ...
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness. Flatter and fitter. Perfect for fitness and flexibility.
, ...
Step up your game. Play like a pro!
Fridays from 2:30PM – 3:30PM
Designed for intermediate players, this clinic focuses on advanced shot techniques, strategic gameplay, and tactical court positioning. Ideal for those ready to compete at a higher level and refine their strategies.
Sharpen Your Skills & Take Y , ...
This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals , ...
Saturdays from 9:00am – 10:00am
This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game.
, ...
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises. Low impact, high return. Perfect for maintaining health.
, ...
