A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
Sunday Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am.
Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10.
Book your dining reservation on our app, La Valle website, or call ( , ...
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout. , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more.
Level: Ladies USTA 3.5 or BB league and above mandatory
Questions? Contact the Racquet Sports Center (858) 759-5446.
Cancellation Policy: At least 24-hour notice must be given to cancel all c , ...
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit’s awareness.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
Fast, fiery, and fun — this class features short bursts of intense movement like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost
endurance. Perfect for an aggressive workout.
, ...
Rotational Strength & Mobility – Level 1
Led by Sofia Nyberg
2025 Long Drive World Champion & Strength Coach
Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-fr , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more.
Level
Ladies USTA 4.0 or A league and above mandatory
Cancellation Policy
At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will resu , ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
, ...
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A guided breathwork class designed to calm the nervous system, improve focus, and release built-up stress through intentional breathing techniques. Expect a relaxing yet powerful session that supports mental clarity, recovery, and overall well-being.
, ...
Rotational Strength & Mobility – Level 1
Led by Sofia Nyberg
2025 Long Drive World Champion & Strength Coach
Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-fr , ...
This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals , ...
Saturdays from 9:00am – 10:00am
This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game.
, ...
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
Sunday Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am.
Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10.
Book your dining reservation on our app, La Valle website, or call ( , ...
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout. , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more.
Level: Ladies USTA 3.5 or BB league and above mandatory
Questions? Contact the Racquet Sports Center (858) 759-5446.
Cancellation Policy: At least 24-hour notice must be given to cancel all c , ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
Fast, fiery, and fun — this class features short bursts of intense movement like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost
endurance. Perfect for an aggressive workout.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
Rotational Strength & Mobility – Level 1
Led by Sofia Nyberg
2025 Long Drive World Champion & Strength Coach
Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-fr , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more.
Level
Ladies USTA 4.0 or A league and above mandatory
Cancellation Policy
At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will resu , ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
, ...
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A guided breathwork class designed to calm the nervous system, improve focus, and release built-up stress through intentional breathing techniques. Expect a relaxing yet powerful session that supports mental clarity, recovery, and overall well-being.
, ...
Rotational Strength & Mobility – Level 1
Led by Sofia Nyberg
2025 Long Drive World Champion & Strength Coach
Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-fr , ...
This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals , ...
Saturdays from 9:00am – 10:00am
This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game.
, ...
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
Sunday Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am.
Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10.
Book your dining reservation on our app, La Valle website, or call ( , ...
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout. , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more.
Level: Ladies USTA 3.5 or BB league and above mandatory
Questions? Contact the Racquet Sports Center (858) 759-5446.
Cancellation Policy: At least 24-hour notice must be given to cancel all c , ...
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit’s awareness.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
Fast, fiery, and fun — this class features short bursts of intense movement like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost
endurance. Perfect for an aggressive workout.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
Rotational Strength & Mobility – Level 1
Led by Sofia Nyberg
2025 Long Drive World Champion & Strength Coach
Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-fr , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more.
Level
Ladies USTA 4.0 or A league and above mandatory
Cancellation Policy
At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will resu , ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
, ...
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A guided breathwork class designed to calm the nervous system, improve focus, and release built-up stress through intentional breathing techniques. Expect a relaxing yet powerful session that supports mental clarity, recovery, and overall well-being.
, ...
Rotational Strength & Mobility – Level 1
Led by Sofia Nyberg
2025 Long Drive World Champion & Strength Coach
Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-fr , ...
This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals , ...
Saturdays from 9:00am – 10:00am
This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game.
, ...
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
Sunday Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am.
Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10.
Book your dining reservation on our app, La Valle website, or call ( , ...
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.
, ...
Breath, Movement, & Sound Class
Yoga Nidra and Sound Journey with Cathleen Murakami, located in the Group Fitness Studio
The Murakami Method BMS (Breath, Movement, Sound) experience is a soothing, energetic flow created to move energy within the body via focused breath work that segues seamlessly into a Yoga Nidra , ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout. , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more.
Level: Ladies USTA 3.5 or BB league and above mandatory
Questions? Contact the Racquet Sports Center (858) 759-5446.
Cancellation Policy: At least 24-hour notice must be given to cancel all c , ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
Fast, fiery, and fun — this class features short bursts of intense movement like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost
endurance. Perfect for an aggressive workout.
, ...
Rotational Strength & Mobility – Level 1
Led by Sofia Nyberg
2025 Long Drive World Champion & Strength Coach
Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-fr , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more.
Level
Ladies USTA 4.0 or A league and above mandatory
Cancellation Policy
At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will resu , ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
, ...
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A guided breathwork class designed to calm the nervous system, improve focus, and release built-up stress through intentional breathing techniques. Expect a relaxing yet powerful session that supports mental clarity, recovery, and overall well-being.
, ...
Rotational Strength & Mobility – Level 1
Led by Sofia Nyberg
2025 Long Drive World Champion & Strength Coach
Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-fr , ...
This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals , ...
Saturdays from 9:00am – 10:00am
This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game.
, ...
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
, ...
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered. Perfect for experienced Yogis.
, ...
Sunday Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am.
Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10.
Book your dining reservation on our app, La Valle website, or call ( , ...
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun. No dance experience needed. Perfect for a casual workout.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. Perfect for beginners or anyone looking to stretch, breathe, and move with ease.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique. Guns and buns. Perfect for a targeted workout.
, ...
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout. , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning and more.
Level: Ladies USTA 3.5 or BB league and above mandatory
Questions? Contact the Racquet Sports Center (858) 759-5446.
Cancellation Policy: At least 24-hour notice must be given to cancel all c , ...
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit’s awareness.
, ...
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
, ...
A class that mixes weightlifting and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening – strong body, strong energy. All around body toning. Perfect for getting stronger.
, ...
Fast, fiery, and fun — this class features short bursts of intense movement like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost
endurance. Perfect for an aggressive workout.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
Rotational Strength & Mobility – Level 1
Led by Sofia Nyberg
2025 Long Drive World Champion & Strength Coach
Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-fr , ...
Doubles drills. You will develop advanced doubles formations, tactics, offense and defense patterns, court positioning, and more.
Level
Ladies USTA 4.0 or A league and above mandatory
Cancellation Policy
At least 24-hour notice must be given to cancel all clinics, lessons, and events. No-shows or short notice will resu , ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
, ...
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries. Love 40. Perfect for tennis focused strength and flexibility.
, ...
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
, ...
A guided breathwork class designed to calm the nervous system, improve focus, and release built-up stress through intentional breathing techniques. Expect a relaxing yet powerful session that supports mental clarity, recovery, and overall well-being.
, ...
Rotational Strength & Mobility – Level 1
Led by Sofia Nyberg
2025 Long Drive World Champion & Strength Coach
Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-fr , ...
This program is designed for advanced players seeking an intense cardio workout on the court. Participants can expect two hours of non-stop action, featuring a series of cardio-based tennis drills that challenge their skills and elevate their fitness levels. This live ball, fast-paced clinic is tailored for individuals , ...
Saturdays from 9:00am – 10:00am
This clinic is designed to help participants refine their pickleball skills by focusing on strategy and shot mechanics to elevate their game.
, ...
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
, ...
